Yoga is Union with True Self

Meditation is a state of awareness that aims at silencing your mind making you free from thoughts of past and future. One such method called Sahaja Yoga was founded by world spiritual leader and Humanitarian Shri Mataji Nirmala Devi in the year 1970 and has since spread to over 100 countries worldwide. Through regular practice, individuals can achieve a state of inner peace, balance, and self-realization.

The literal meaning of the Sanskrit word Sahaja is Simple or Easy and is usually used to describe anything that is spontaneous such as our breathing which needs no effort. Here, in this context we use it to define that vital energy which is born with you - saha is with and ja is born and Yoga in essence means to unite or connect. 
 

The actualization of this connection with the spirit in the form of a hot or a cool breeze flowing on the palms and finger tips or on top of the head is called as Self-Realization.

This is the actualization of such transformation, which is taking place now, worldwide, and has been proved and experienced by hundreds of thousands in over 90 countries.

​Just as a tree is nourished or healed by nourishing its roots - and not its individual branches or leaves, there exists within us a subtle system made of energy centers called Chakras and energy channels called Nadis which on the whole forms the root system of our existence.

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