Meditation Workshop.
 
Every session that we conduct is usually experience based Meditation. We call it experience based due to the fact that most students actualize the state of complete peace and balance by the end of the session and can feel their inner state of thoughtlessness tangibly on their finger tips and sometimes their entire being.

What do we do?
 
We conduct various meditation sessions and each session lasts upto 30-45 mins depending on the age group. A few basic things that we talk about are :
 
1) Introduction 
2) Benefits with examples.
3) Self-Realization exercise to open the energy centers.
4) Workshop 
5) Next steps to meditating at home.
6) Questions & Answers