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Our Program

Our 24-week online program is made in partnership with UNESCO Body Mind Club Inc and Sahaja Yoga Meditation. Click here to learn more.
We come from different backgrounds with an aim to promote healthy and holistic way of living.

We understand that in today's fast-paced world, finding moments of tranquility and inner peace is essential. Our stress relief and Mental/Emotional Wellness Sessions are designed to provide you with a range of practices to help you relax, reduce stress, and enhance your overall well being. 

Through this wellness program, we believe that taking care of your Mental/Emotional well-being is just as important as caring for your physical appearance. These sessions provide you with tools to manage stress and find harmony in your busy life.
 

Benefits

We intend to bring a transformation in this world at the grass root level where every individual is allowed to explore the beauty that is within all of us. The benefits that one can feel but is not limited to are stated below.

Better Focus
Handle stress and anxiety
Become more peaceful & calm
Increase positive thinking
Overcome depression
Make better decisions
Improve emotional balance & security
Self esteem building
 

Our Story

We are high school students from different parts of the USA and we love to meditate. Our goal is to reach out to as many friends as possible to collaborate together and grow together through meditative practices. The joy and transformation that we feel through Sahaja Yoga Meditation and its activities gives us a new awareness within ourselves that allows us to be more in control of our lives and guides us in ways that keeps us in balance and peace. 

Meet The Team

Teens Can Meditate
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